I started to use these when I found myself struggling with everyday life. At first I didn't think they were doing anything but thought as I had bought them I may as well use them. It wasn't until I had been using them for approx 10 days I realised I wasn't as getting as stressed and annoyed by everyday life.
This is truly a miracle worker at boosting seratonin and helping mood.
I take it to help with my mood during the day, but it does improve sleep quality nonetheless.
Used for 6 nights so far and had unbroken sleep for 4 of them, that's a massive improvement for me
Get a wonderful nights sleep, very happy.